Το ακτινίδιο αποτελεί ένα εξαιρετικά θρεπτικό φρούτο. Είναι μια σημαντική πηγή βιταμίνης C, περιέχοντας στην ίδια ποσότητα, μεγαλύτερη ποσότητα βιταμίνης C σε σύγκριση με ένα πορτοκάλι. Επιπλέον, περιέχει βιταμίνη Κ, καθώς και χαλκό, βιταμίνη Ε, κάλιο, φυλλικό οξύ και μαγνήσιο. Υψίστης σημασίας και τα 3γρ φυτικών ινών που περιέχει στα 100γρ.
https://www.mednutrition.gr/portal/efarmoges/leksiko-diatrofis/15940-aktinidio
What are kiwi fruit?
A kiwi is a small, plum-sized fruit with fuzzy, brown skin, bright green flesh and small black seeds. Typically, only the flesh of the kiwi fruit is eaten, but the skin is also edible.
Nutritional profile
One kiwi fruit (flesh only) contains just 34 calories. Because it’s a fruit, it’s naturally high in carbohydrates with 6.5g per kiwi, of which almost all of it is sugar. Kiwi fruits are very low in protein and fat (0.6g each), but they are an excellent source of vitamins and minerals.
Kiwi fruit is well-known for its high vitamin C content, with 53mg per kiwi – more than is found in the same quantity of orange. Vitamin C plays plenty of important roles in our health, including keeping cells healthy and helping with wound healing.
They’re also a source of some vitamin E, which helps to support the immune system, plus folate, the natural form of folic acid that helps the body form healthy red blood cells; calcium, a building block of healthy bones and teeth, and potassium, which supports heart health.
