Ένα φλιτζάνι blackberries (βατόμουρα) περιέχει 8 γραμμάρια φυτικές ίνες, 1/3 της συνιστώμενης ημερήσια πρόσληψης.
Πως σερβίρονται: Βάλτε τα στο blender και ανακατέψτε τα με ένα ποτήρι φρέσκο χυμό φρούτων ή συνοδεύεστε τα με γιαούρτι χαμηλών λιπαρών.
https://www.balancediet.gr/%CE%BF%CE%B9-%CE%B5%CF%85%CE%B5%CF%81%CE%B3%CE%B5%CF%84%CE%B9%CE%BA%CE%AD%CF%82-%CE%B9%CE%B4%CE%B9%CF%8C%CF%84%CE%B7%CF%84%CE%B5%CF%82-%CF%84%CF%89%CE%BD-berries-%CE%BC%CE%BF%CF%8D%CF%81%CE%B1/
What are blackberries?
Blackberries are an edible fruit, commonly found in the UK from June until November, and they’re often seen growing in forests and hedgerows. Each individual blackberry, when ripe, is made up of 20-50 single seeds known as drupelets that are small, juice-filled and a deep purplish black. Technically, they are an ‘aggregate fruit’ rather than a berry.
Nutritional benefits of blackberries
Blackberries contain a wide array of important nutrients including potassium, magnesium and calcium, as well as vitamins A, C, E and most of our B vitamins. They are also a rich source of anthocyanins, powerful antioxidants that give blackberries their deep purple colour.
https://www.bbcgoodfood.com/howto/guide/health-benefits-blackberries
