Συγκεντρώνει βιταμίνες όπως: C, B1, B2 και βιταμίνη Α που εντοπίζεται στη φλούδα. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. The peel and seeds are the most nutrient-dense parts of the cucumber. They contain fiber and beta-carotene. There are just 16 calories in a cup of cucumber with its peel (15 without). They also “provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A. https://www.livescience.com/51000-cucumber-nutrition.html