Τα Habatefetel είναι Φθινοπωρινή ποικιλία αχλαδιού. Αποτελούν εξαιρετική πηγή υδατοδιαλυτών ινών. Περιέχουν βιταμίνες Α, Β1, Β2, C, E, φυλλικό οξύ και νιασίνη. Επίσης, είναι πλούσια σε χαλκό, φωσφόρο και κάλιο και σε μικρότερες ποσότητες σε ασβέστιο, χλώριο, σίδηρο, μαγνήσιο, νάτριο και θείο και έχουν λίγες θερμίδες.
πηγή: https://www.clickatlife.gr/your-life/story/15223
Pears are a mild, sweet fruit that are a bit bigger than an apple in size, and have a slightly thinner top half, and rounded bottom giving them their ‘pear-shape’. They typically have yellow-green skin on the outside, and a white, soft flesh on the inside all of which is edible. There is a small core in the middle which is more fibrous and often inedible.
Habatefetel Pears are Autumn variety of pears.
Nutritional profile of pears
Pears contain 11.3g of carbohydrates, which is all natural sugars, 0.3g protein and negligible fat at 0.1g per 100g. This same amount of pear will provide 44 calories.
Pears are also a good source of fibre, with 2.7g per 100g and there is growing evidence about the importance of this pear fibre and the role it may play in the health of our gut microbiome (gut bacteria) and in preventing both obesity and type 2 diabetes.
Pears contain a good array of vitamins and minerals including potassium that helps to manage the body’s balance of fluids, as well as phosphorus, vitamin K and calcium which are both needed for healthy bones and teeth.
https://www.bbcgoodfood.com/howto/guide/health-benefits-pears
