Μήλα γλυκά με πρασινοκίτρινη φλούδα, ρόδινους τόνους και άσπρη, τραγανή και χυμώδη σάρκα. Κατάλληλη και για μαγείρεμα.
Πηγή: http://www.mydiatrofi.gr
Ένα μήλο έχει μόνο 50-80 θερμίδες, ενώ είναι εξαιρετικά πλούσιο σε αντιοξειδωτικά, φλαβονοειδή και φυτικές ίνες. Συγκεκριμένα περιέχει: Βιταμίνη C,Βιταμίνες της ομάδας Β,Βιταμίνη Α και β-καροτένιο,Βιταμίνη Ε,Βιταμίνη Κ,Φυτικές ίνες.
πηγή: https://www.iatropedia.gr/ygeia/trote-mila-gia-deka-logous-igias/34717/
The Fuji apple is an apple cultivar developed by growers at Tohoku Research Station (農林省園芸試験場東北支場) in Fujisaki, Aomori, Japan, in the late 1930s,[1] and brought to market in 1962. It originated as a cross between two American apple varieties—the Red Delicious and old Virginia Ralls Genet (sometimes cited as “Rawls Jennet”) apples. According to the US Apple Association website it is one of the fifteen most popular apple cultivars in the United States.[2] Its name is derived from the first part of the town where it was developed: Fujisaki.
https://en.wikipedia.org/wiki/Fuji_(apple)
Nutritional benefits of apples
Apples are extremely rich in antioxidants that help to protect our cells from free radical damage caused by factors such as pollution, cigarette smoke, UV rays and even inflammation within the body, often as a result of a poor diet or some medications.
Apples also contain dietary fibre needed to support a healthy digestive system, as well as vitamins A and C that support the immune system, vitamin K needed for blood clotting, biotin (vitamin B7) that helps to break down fat, and iodine which is involved in healthy thyroid function.
https://www.bbcgoodfood.com/howto/guide/health-benefits-apples
