Ο μάραθος περιέχει βιταμίνη Α, βιταμίνες του συμπλέγματος βιταμινών Β, βιταμίνη C, πολλές φυτικές ίνες, αλλά και μέταλλα (σίδηρο, κάλιο, νάτριο, μαγγάνιο, μαγνήσιο, ασβέστιο, φώσφορο, ψευδάργυρο).
Λαμβάνεται ως αντιπυρετικό αλλά και κατά της εφίδρωσης. Θηλάζουσες μητέρες καταναλώνουν μαραθόσπορο γιατί πιστεύεται ότι αυξάνει την παραγωγή του γάλακτος. Είναι επίσης γνωστός για τη συμβολή του στο αδυνάτισμα.
πηγή: https://www.onmed.gr/ygeia/story/382629/sporoi-marathoy-gnoriste-ta-ofeli-toys-gia-tin-ygeia-vinteo
Fennel seeds are a spice harvested from one of several types of herb fennel plant. They have a sweet, powerful flavor that’s similar to licorice.
In many parts of the world, fennel seeds are used medicinally to treat everything from menstrual cramps to bad gas. Some of these uses have been confirmed by research while others are still being tested.
Fennel seeds are sometimes marketed as a weight loss tool. There may be some truth to the claim that fennel seeds can aid in weight loss.
One of the major compounds found in fennel seeds is anethole, which has been shown to have cancer-fighting properties.
Breastfeeding women sometimes struggle to create enough milk to meet the demands of their babies. Fennel seeds could help with that problem. Anethole, a major compound found in fennel seeds, has properties that mimic estrogen and may help stimulate milk production.
source: https://www.webmd.com/diet/health-benefits-fennel-seeds#1
