Το ροδάκινο περιέχει πρωτεΐνες, ζάχαρη, αρκετή ποσότητα βιταμίνης C και Ε, πολλά αντιοξειδωτικά, φυτικές ίνες, φώσφορο, βιοτίνη, σίδηρο και ασβέστιο.
https://www.iatronet.gr/diatrofi/trofima-rofimata/article/2037/rodakino-drosero-zoymero-kai-threptiko.html
Saturn peaches are flatter than fruit of more popular peach varieties. Their skin is yellow and red, and they are less fuzzy than many other peaches. The inside of the Saturn peach is pale yellow to white in appearance.
They are harvested in late spring through the end of summer.
Saturn peaches are usually sweeter than other peaches, but still have a recognisable peach taste. They are said to be more complex-tasting and flavorful, often described as possessing undertones of almond.
https://en.wikipedia.org/wiki/Saturn_Peach
Peaches do not contain a significant amount of any nutrient. However, a cup of diced peach provides 11.1 milligrams (mg) of vitamin C, as well as contributing to the recommended daily allowance (RDA) of potassium, fiber, and iron.
This amount of vitamin C equates to 12.33% of the RDA for an adult male and 14.80% of the RDA for an adult female, according to guidelines from the United States Department of Agriculture (USDA).
Despite their relatively low nutrient profile, peaches can still benefit people’s health as part of a balanced diet that includes many fruits and vegetables. Peaches can add sweetness to desserts and treats, replacing more harmful added sugars.
https://www.medicalnewstoday.com/articles/274620#benefits
