Το ροδάκινο περιέχει πρωτεΐνες, ζάχαρη, αρκετή ποσότητα βιταμίνης C και Ε, πολλά αντιοξειδωτικά, φυτικές ίνες, φώσφορο, βιοτίνη, σίδηρο και ασβέστιο.
https://www.iatronet.gr/diatrofi/trofima-rofimata/article/2037/rodakino-drosero-zoymero-kai-threptiko.html
Peaches do not contain a significant amount of any nutrient. However, a cup of diced peach provides 11.1 milligrams (mg) of vitamin C, as well as contributing to the recommended daily allowance (RDA) of potassium, fiber, and iron.
This amount of vitamin C equates to 12.33% of the RDA for an adult male and 14.80% of the RDA for an adult female, according to guidelines from the United States Department of Agriculture (USDA).
Despite their relatively low nutrient profile, peaches can still benefit people’s health as part of a balanced diet that includes many fruits and vegetables. Peaches can add sweetness to desserts and treats, replacing more harmful added sugars.
https://www.medicalnewstoday.com/articles/274620#benefits
